Deepen You:
Fall Weekend Retreat for Your Soul
Phoenicia (Catskills), NY

October 4 - 6, 2019 | 2 Nights 3 Days

Sold Out!
Please email TheDalaiMammaLife@gmail.com to inquire about future retreats.

I am so honored to lead my third annual retreat at the breath-giving Menla Mountain Retreat Center. Participants will enjoy a weekend full of yoga and friendship on this 320-acre Catskills NY forest preserve. Come and escape from the everyday stresses of life, cleanse, commune, and nourish your health and well-being for the upcoming winter.

Fall is the perfect time to purify, cleanse and get grounded to prepare for the changing season. This retreat may be one of the most important things you do for yourself all year.

All yoga levels welcome.

See details and accommodation options below.
Please email TheDalaiMammaLife@gmail.com to inquire about availability and book your spot.

Your Weekend Includes:

2-night stay at the Menla Mountain Resort (see accommodation options below)
Homemade, locally grown gourmet meals (vegan, gluten-free, and other options available)
Morning meditations
Dynamic Vinyasa flows (all levels)
Evening nurturing Yin yoga
Deepening You satsang discussion and sacred healing movement practice

Note that all of the activities are optional. You’re encouraged to listen deeply to the stirrings of your soul and be directed from within.

Also Optionally Enjoy:

Ample time for relaxing outdoors near the lake
Wandering the hiking trails
Immerse yourself in the Tibetan-inspired destination spa for healing treatments

Accommodation Options:

There are a limited number of each room type below. All prices are per person.

2- Story Private House with living room, kitchen, sundeck, etc... This was the Dalai Lama's residence when he visited Menla in 2006. All rooms have twin beds and shared bathrooms.