|Please contact me to design and implement a wellness program to achieve sustainable integrative well-being for your employees.
Some program ideas for your workplace include:
- Weekly scheduled yoga classes for all levels.
- Yoga workshops for a department group includes a discussion based theme (e.g., mindfulness in the workplace, stress reduction, conscious leadership), breath work, and an all-levels yoga flow with partner poses for team building.
- Breath, Relax and Unwind – Classroom setting breathing and relaxation exercises, as well as therapeutic stretches, to get through the workday more calmly and creatively.
- Lower Back Strengthening Clinic – Learn how to overcome lower back pain caused by long hours at the desk. Learn ways to ease chronic pain by increasing the strength and flexibility of the lower back by opening up the hips and spine.